Individual Training

Trainers will help you maintain dedication and eliminate guesswork from your exercise program. You will receive a training program custom-designed for your individual needs and goals.

Mind-Body Training

One-on-one yoga and/or Pilates sessions allow you the opportunity to receieve personal guidance and instruction, with 100% of the trainer's attention.

Partner Training

Work with a friend, family member or co-worker to meet the same goals working with a trainer.

Student Personal Training

Trainers will help students maintain dedication and eliminate guesswork from your exercise program. You will receive a training program customdesigned for your individual needs and goals. For more information, contact Megan Vazquez, Sr. Wellness Director at [email protected].

Youth Group Training

9-12 years

Youth Group Training will focus on the basics of using body weight, posture, strength, speed, endurance, coordination, and flexibility to build a good foundation for all sports. For more information, contact Megan Vazquez, Sr. Wellness Director at [email protected].

Move For Life

8-11 years

Move for Life will show children that physical activity can be fun and enjoyable. This class will use circuit training physical activities that are fun and engaging to help build confidence and healthy social relationships with their peers. For more information, contact Megan Vazquez, Sr. Wellness Director at [email protected].