BALANCE STRONG * LIVE LONG
Join North Suburban YMCA Personal Trainer Karen Brownlee, Northbrook Firefighter Ted Aquino, and Illinois Bone and Joint Institute Rheumatologist Andrew R. Benck, MD, for Balance Strong * Live Long in person at the NSYMCA.
You will learn:
• The importance of preventing falls and improving your balance
• Critical fall statistics
• Information about the body systems involved in balance
• Why falls happen
• Suggestions to help you mitigate your fall risk
• Exercises to improve your balance to prevent falls
• Take-home exercises to practice on your own
