Strength & Stretch

Adult

Looking to boost your strength and flexibility in a focused, efficient session? Our Strength & Stretch small group class is the perfect combination of power and recovery. This 45-minute class features 30 minutes of personalized strength training designed to suit all fitness levels, followed by 15 minutes of deep stretching to enhance flexibility and aid muscle recovery. Join us to build strength, improve mobility, and leave feeling balanced and rejuvenated!

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REGULAR HOURS
Monday - Friday5am - 9pm*
Saturday6am - 7pm*
Sunday6am - 5pm*

Click here for holiday hours

2705 Techny Rd. Northbrook. IL 60062 847-272-7250

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OUR MISSION

To provide individuals in Northbrook and the surrounding areas with programs and tools that will help them become healthier, more connected and confident. We believe that lasting personal and social change can only come about when we all work together to invest in our community and each other. Every day, we work side-by-side with you, our neighbors, throughout 15 surrounding communities to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

The NSYMCA is a 501(c)(3) non-profit organization, open and accessible for all.  


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