Friday Night Out: Yoga Sessions
Yoga For Bone Strength
with Debbie Belkin
Friday, January 17, 2025
7:00 - 8:30 pm
Osteoporosis causes many fractures in U.S. women over 50. Dr. Loren Fishman’s study shows specific yoga poses can strengthen bones and may even reverse bone loss. Holding poses for 30–70 seconds stimulates bone growth, while also improving balance and posture to prevent falls. This workshop introduces key poses—no prior yoga experience needed.
YM: $25 NM $45
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