This is Perimenopause? W/ Fuerzalift - In-Person
Wednesday, April 2nd
1:30 pm
What I Wish I knew Before & What I Know NOW THAT MAKES A DIFFERENCE!
Have you noticed that your body isn’t responding to exercise the way it used to? With the decline of key hormones, our bodies adapt differently to physical activity compared to our 20s and 30s.
Join Beth Lee, NSYMCA Personal Trainer, as she shares her personal journey through perimenopause and the insights she’s gained along the way. Learn current research about training your body effectively now and into menopause so that you can stay strong, healthy, and resilient. Stay later to learn about our NEW BILINGUAL class, FuerzaLift!
What is Perimenopause?
Perimenopause is a natural transition that everyone with a uterus experiences. Whether it happens naturally or due to medical reasons, the shift from regular ovulatory cycles to menopause can be challenging. Recognizing the signs and symptoms your body is giving you during this phase can make a significant difference in how you navigate this journey.
What is Fuerzalift?
This bilingual (Spanish and English) class is designed specifically for those navigating perimenopause and menopause who want to exercise in a way that will actually work for your body throughout this crazy right of passage. Learn more at the workshop!