In partnership with the YMCA’s Special Services, an Exercise Connection (EC) instructor leads a class for individuals with Autism Spectrum Disorder, Developmental Delays and other special needs. This highly visual, well-structured class encourages independence and enhances social skills while improving fitness levels. Visit www. exerciseconnection.com for more information.

Enjoy a weekly yoga practice designed for those with special needs. Improve strength, balance, and flexibility while reducing stress. Practice guided meditation along with breathing techniques designed to calm the mind and body.

These one-on-one lessons are 30 minutes in length. DIRECTOR’S APPROVAL IS NEEDED PRIOR TO REGISTRATION. Interested swimmers should fill out a Private Swim Lesson request form. We are known for our special needs private lessons specifically designed for each participant with the initial goal of water safety in and around the water. Please contact Missy Contri at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

Join us for fun and exercise or train with us to compete.

Special Olympics Swim Team Special Olympics Swim team offers our Swimmers the best combination of team sport and individual challenge.

• Friday 3:15pm group is for those swim team members that attend Cove school. They will be picked up from Cove School and brought to the Y for swim practice. Parents will then pick up from the Y after practice.
• Friday 4:30pm group is for those swim team members under that age of 13 years. It does not require the swimmer to have strong swimming abilities as we will teach them safety in the pool as well as swimming in a fun environment. Depending on swimming abilities some older swimmers may be invited to the Friday 4:30pm swim time.
• Friday 5:15pm group is for those swim team members over the age of 13 years old.
• Sundays 11:00am practice is for all swim team members of all ages and abilities. Swimmers will be placed in proper swim team groups for practice.
• All participants for competition must be at least 8 years old and able to swim 25 yards on their back and front.

All participants for competition must be at least 8 years old and able to swim 25 yards on their back and front.

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for skill assessment and class placement.

This class is designed to engage young adults in a hands on S.T.E.A.M. (Science, Technology, Engineering, Art, Math) curriculum adapted for individuals with unique needs.

Certified trainers who participated in the ACSM/Exercise Connection certificate are available to work with individuals with special needs to create a personal exercise plan which has been proven to increase focus, improve academic performance and reduce stereotypical behaviors for individuals on the spectrum of autism. This program is available to all individuals with special needs. For additional information, please contact Ellen Mirochnick at This email address is being protected from spambots. You need JavaScript enabled to view it..

Special Olympics Swim Team Special Olympics Swim team offers our swimmers the best combination of team sport and individual challenge. See page 15. Private Swim Lessons We are known for our special needs private lessons specifically designed for each participant with the initial goal of water safety in and around water. See page 15.