Our trained and knowledgeable staff is here to provide you with an exceptional experience that will help you reach your health and wellness goals. We offer a state of the art fitness facility equipped with the tools that you will need to become stronger and healthier and our group exercise classes, many of them free to members, are second to none.
Youth Fitness
Obesity is a rising epidemic in the U.S. Currently, over one third of the youth population is struggling with being overweight or obese. At the Y we are combatting this growing problem with classes that are designed to make fitness fun. Enroll your child in a youth health and wellness program today, and secure a healthier future for their tomorrow.
In Fit Happens classes, kids and teens learn about becoming and staying active in a positive and fun atmosphere. Participant will be encouraged to develop healthy habits that they can carry with them throughout their lives.
8-11 years old
Circuit training is a fun and engaging
way for children to be physically active.
Each week there is a different workout
to challenge the body with weight
lifting, flexibility, and cardio endurance.
8-17 years old
Minimum of 3 participants
Don’t see a group that fits your
needs? Do you have a group that has
specific training goals? Contact Megan
Vazquez, Wellness Director, about
forming your own group today.
10-12 years old
Active Adults
Today's Active Adults are more health conscious than ever before. At the YMCA we've made the health and fitness of our seniors a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, and volunteer activities, the YMCA is bringing Active Adults together for camaraderie, fellowship and fun!
For more information, contact Megan Vazquez, Wellness Director
See class descriptions below.
ALL LEVELS
Adult
Adult
FREE GROUP EXERCISE CLASSES
Free fitness classes just for members! We offer a jam packed fitness schedule full of classes that will energize your spirit, mind and body.
For more information, contact Megan Vazquez, Wellness Director
See class descriptions below.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
RPM™ is a group indoor cycling workout where you control the intensity.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
FREE YOGA FOR MEMBERS
The North Suburban YMCA offers a variety of yoga classes that will meet the needs of yogis of all levels.
Our experienced and well respected yoga instructors will give you the tools you will need to be strong, energized and focused. See yoga class descriptions below.
See class descriptions below.
All Levels
Increase flexibility, strength and balance through fundamental poses, seated and standing while emphasizing the importance of breath. A way to manage and reduce stress and tension. All Levels Beginner
An introductory class that will prepare you for a more vigorous and athletic approach to yoga by utilizing flowing
poses and sequences linked to the breath. Intermediate
Work deeper into asana postures, using the flowing
movements of the vinyasa form. This class emphasizes the
principles of mindfulness, heat-building, and stamina through
flowing moves. Advanced
This dynamic and physically demanding style of yoga is
energetic and heating as it flows from one pose to the
next. Great for building stamina and strength. Meditation is
experienced through movement. All Levels
Need a mid-day break? Spend it
stretching, strengthening, and getting
focused!
Personal Training
Welcome to personal training at the North Suburban YMCA! Our nationally certified personal trainers look forward to working with you! We will design an individually specialized work out plan to help you reach our wellness goals.
Print and fill out this form to complete the first steps in reaching your personal fitness goals.
Individual Training
Trainers will help you maintain dedication and eliminate guesswork from your exercise program. You will receive a training program custom-designed for your individual needs and goals.
Mind-Body Training
One-on-one yoga and/or Pilates sessions allow you the opportunity to receieve personal guidance and instruction, with 100% of the trainer's attention.
Partner Training
Work with a friend, family member or co-worker to meet the same goals working with a trainer.
Special Needs Personal Training
Certified trainers who participated in the
ACSM/Exercise Connection certificate are
available to work with individuals with
special needs to create a personal exercise
plan which has been proven to increase
focus, improve academic performance
and reduce stereotypical behaviors for
individuals on the spectrum of autism. This
program is available to all individuals with
special needs. For additional information,
please contact Ellen Mirochnick at
This email address is being protected from spambots. You need JavaScript enabled to view it.
Trainers will help students maintain dedication and
eliminate guesswork from your exercise program.
You will receive a training program customdesigned for your individual needs and goals.
Small Group Training
Small Group Training not only saves you money but also provides a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on your group’s goals and needs. Punch cards are available for purchase. See a complete list of small group training classes below, and be sure to check out the schedule for dates and times
See class descriptions below.
Registration Required. 18 yrs. & up Cardio and strength-training exercises burn more calories while toning your muscles at the same time. A different workout each week with equipment provided to challenge your body. All levels welcome.
Adult
Offered in person at the NSYMCA and
virtually through both Zoom and Google Meet
This class is designed for seniors and for people
with special bodily challenges who want to pay
close attention to form and function. In C&FS
we work to build strength focusing on core,
posture and how body parts interact while moving
functionally throughout your day. We incorporate
bodyweight exercises, dumbbells and balance
moves to build strength and endurance. The class
ends with 15 minutes of flexibility exercises
designed to reduce muscle soreness and improve
functionality.
Adult
Offered in person at the NSYMCA and
virtually through both Zoom and Google Meet
If you have any concerns about your balance or
are noticing changes in your ability to balance, this
class is for you. Improve Your Balance takes you
through a series of standing and seated exercises
to strengthen your muscles and joints, to improve
your posture and flexibility, and to build your
endurance and awareness of your body in space.
In-person & Zoom
The NSYMCA has joined the nationwide
Diabetes Prevention Program that helps adults
at high risk of developing Type 2 diabetes
reduce their risk by taking steps to improve
their overall health and well-being. For more
information contact Megan Vazquez at
This email address is being protected from spambots. You need JavaScript enabled to view it..
In-person & Zoom
Tired of fad diets? Tired of saying my diet will
start tomorrow? The Y’s Weight Loss Program
will help you make behavior modifications to
improve your life and finally help you get off
the hamster wheel. This 12-week program
isn’t a “diet” but a behavior modification
program that will help you make long
lasting lifestyle changes.
All Ages
InBody provdes a quick, easy, noninvasive body analysis report. Whether you’re
looking to lose weight, get in shape, or build muscle, a wellness consultation and
an InBody assessment can help you understand how your exercise routine, diet,
and lifestyle are influencing your body makeup. Knowing if you need to lose fat
and where you may need to build muscle can help you tailor your diet and exercise
plan to meet your goals.
Your InBody report includes:
• Body mass index
• Lean body mass
• Skeletal muscle mass
• Segmental lean analysis
• Body fat mass
• Dry lean mass
• Total body water
• Weight
Massage and Relaxation
Click here to make reservations
The NSYMCA provides the best massage in the North Suburbs of Chicago. Our massage suite is conveniently located near the locker rooms. Massages are provided by the staff of Align Wellness Center of Northbrook, IL.
Enjoy a massage here to help with:
Some of the Techniques offered include: ALIGN WELLNESS FEES
Massage Club is a great way to make sure you are taking care of yourself each month! Enjoy one 55 minute massage a month for just $60! (Regularly priced $90) You just have to guarantee 12 massages in 1 year to get the savings. And add an associate member to share the benefits of massage! Give us a call at
847-564-9500
for more details.
One on One Nutrition Coaching
The Y knows that you may need help achieving your fitness goals. We have 3 different nutrition coaches that can help you achieve your nutrition goals. For more information please contact Megan Vazquez at This email address is being protected from spambots. You need JavaScript enabled to view it.
Precision Nutrition Coach Anna Harris focuses on bringing research-proven nutrition and lifestyle coaching to fit your goals. Participants will learn how to make sustainable changes and:
Eat better without strict diets or deprivation
Acquire and maintain an active lifestyle and build fitness into your life
Get motivation, support, and accountability
Find solutions when obstacles/problems/life get in the way
Build confidence about cooking, planning, and eating guilt-free
See pricing chart below for one on one nutrition coaching.
Chronic Disease Prevention
DIABETES PREVENTION PROGRAM
The NSYMCA joins the nationwide Diabetes Prevention Program that helps adults at high risk of developing type 2 diabetes reduce their risk by taking steps to improve their overall health and well-being. Research by the National Institute of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58% overall and 71% in adults over the age of 60. For more information, contact Megan Vazquez at This email address is being protected from spambots. You need JavaScript enabled to view it..
Click here to learn more about DPP
ENHANCE FITNESS - Arthritis Management Program
EnhanceFitness is a proven community based senior fitness and arthritis
management program. Its purpose is to help older adults become more active,
energized, and empowered for independent living.
EnhanceFitness has been nationally recognized by the Centers for Disease
Control and Prevention, US Department of Health and Human Services, US
Administration on Aging and the National Council on Aging.
The program consists of low impact exercise classes that are safe and
challenging for older adults of all fitness levels.
EnhanceFitness exercises focus on increasing cardiovascular endurance,
strength, balance, and flexibility which can help reduce arthritis
symptoms. A certified instructor leads classes at a pace that works
for each participant.
Of all EnhanceFitness’ multiple benefits though, the one that
matters most is that it’s a great time. Classes are held in a relaxed
atmosphere that promotes fun, laughter, friendship and smiles.
That social interaction is proven to be a vital part of senior
health and well-being.
So if you’re an older adult, lift your body and your spirits and
join us for the EnhanceFitness experience.
Click here to learn more about DPP
BODY IN MOTION
Our Body in Motion class helps adults of all ages with Parkinson’s or other chronic diseases that affect balance, in order to maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility, and balance. This class includes 45 minutes of group exercise under the leadership of a trained instructor. The specific exercise regimen is designed to improve rigidity, posture, gait, balance, strength, and flexibility. For more information, please contact Megan Vazquez at This email address is being protected from spambots. You need JavaScript enabled to view it..
For more information, contact Megan Vazquez, Wellness Director
InBody Testing - All ages
InBody provdes a quick, easy, noninvasive body analysis report.
Whether you’re looking to lose weight, get in shape, or build
muscle, a wellness consultation and an InBody assessment can
help you understand how your exercise routine, diet, and lifestyle
are influencing your body makeup. Knowing if you need to lose fat
and where you may need to build muscle can help you tailor your
diet and exercise plan to meet your goals.
FIT FOR LIFE
FORM YOUR OWN YOUTH SMALL GROUP
FUNCTIONAL FITNESS THROUGH CROSS TRAINING
BALANCE FOR WALKING
BASIC CARDIO
CHAIR YOGA
Balance for Walking (AOA*):
Barre Sculpt
Barre Strength
Basic Cardio Plus (AOA)
Body Step (Fall)
Cardio Splash (AOA*)
Cycle
Dance Fusion
HIIT Cardio
Interval Conditioning
Jump Start w/ the Y's Weight Loss Program NEW
Les Mills BodyPump™
Les Mills BodyCombat™
Les Mills CXWORX™
Les Mills Grit™
Les Mills RPM™
Les Mills Tone™ NEW
Pilates Barre
Step & Strength
Step
Strength & Balance
TBC (Total Body Conditioning)
Total Body Strength
Tread It!
TRX Circuit
Turbokick
Zumba
Hatha Yoga
Hatha Yoga
Sunrise Yoga
Sunrise Yoga
Vinyasa Flow Yoga I
Vinyasa Flow Yoga I
Vinyasa Flow Yoga II
Vinyasa Flow Yoga II
Vinyasa Flow Yoga III
Vinyasa Flow Yoga III
Chair Yoga
Chair Yoga
Circuit Training
Core & Functional Strength
Improve Your Balance
Y's Diabetes Prevention Program
Y's Weight Loss Program
InBody Testing
TOP REASONS PEOPLE RECEIVE MASSAGE FROM ALIGN WELLNESS CENTER
TYPES OF MASSAGE OFFERED AT THE NSYMCA
55 Minute Massages
YMCA Members
$80/55 minute massages
Non-YMCA Members
$90/55 minute massages
Massage Club Members
$60/55 minute massage
90 Minute Massages
YMCA Members
$110/90 minute massages
Non-YMCA Members
$120/90 minute massages
Massage Club Members
$90/90 minute massages
