Small Group Training

Where am I? Programs

Registration Based

Join a small group of 3-10 people to improve your physical fitness level and accountability to exercise on a regular basis.

Circuit Training: Alternate between cardio and strength training exercises to burn more calories and tone your muscles at the same time. Extended 75 minute session to include longer stretching.
Off-Season Triathlon Training: Work to improve that swim stroke, cycling revolutions, and running stride along with stregnthening those muslce that help with these movements. This class will guarantee to take time off your next triathlon event.
Healthy Lifestyle Class: Designed for people that are chronically overweight, struggle to find ways to burn calories, have questions about nutrition and fitness and are looking for support from like-minded people. Combines exercises along with education for a healthier
Stability & Strength: Increase your balance, stability and overall body strength.
Stability & Strength +Heart: Improve your blance, stability, overall body strength and cardiovascular system.
Walk & More & Core: For all age groups and abilities. Includes backwards, sideways and walking lunges, plus balance and stability exercises that will tone and strengthen your legs. Also includes 15 minutes of core strengthening exercises.