Group Exercise

Where am I? Programs

Group Exercise

note:Fitness Schedules (PDF Format)

Access our free fitness schedules from the SCHEDULES tab in the main menu bar.

Cardio Kickboxing: Uses boxing techniques to improve cardiovascular endurance, agility, coordination and balance.
General Fitness: A combination of basic free-style aerobic moves, calisthenics and general body conditioning.
Interval Cardio Fusion: High intensity intervals of various cardio formats including Hi/Lo, Boot Camp, Kickbox, and Step/ BOSU. May include short intervals of body weight and balance exercises.
Step: Cardiovascular endurance class featuring advanced stepping patterns.
Zumba: Combines Latin rhythms into cardiovascular dance exercise to create a routine that is fun and easy to follow.

Core, Strength & Flexibility: Focus on strengthening the entire body with focus on abdominals, obliques, lower back muscles and flexibility.
Muscle Definition: Improve muscle tone and increase metabolic rate. This class may use any combination of weights, balls, bands or tubes for the ultimate resistance training experience.

Basic Cardio Plus: Utilizes low impact dance aerobics moves in this joint friendly class geared for a low to moderate intensity level. The class will include 35-40 minutes of cardiovascular movement followed by strengthening and stretching exercises.
Boot Camp: Intense interval training offering military-type drills for strength, agility, speed and power.
Cardio Plus Muscle: 40 minutes of mixed cardio formats followed by 20 minutes of muscular strength and endurance exercises.
Family Fitness: Rotating formats suitable for the entire family! Try Boot Camp, Zumba, Yoga, etc for a fun-filled Friday night!
Interval Conditioning: Intervals of floor and step aerobics alternated with full body muscular toning exercises.
Piloxing: Come try the latest Hollywood craze! Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It’s a fat-torching, core-centric, muscle sculpting interval workout guaranteed to whip you into shape!
Total Body Conditioning: Muscular strength and endurance exercises that increase conditioning of all muscles in the body.

NOTE: Bikes are on a first come, first serve basis. Please stop at Front Desk to pick up a cycle tag 30 minutes before class start time.

Interval Cycle: Designed for people of all fitness levels that are looking for a high-energy, but challenging cardiovascular non- impact workout.
Power Cycle: Focus on a combination of cardiovascular endurance, resistance and strength to build power. Cycling experience is helpful.

Anusara Inspired Hatha Yoga: Emphasis on “heart opening” postures, and the meditative benefits of Yoga.
Beginner Hatha Yoga: For all fitness levels. Focus on building strength, flexibility and balance through postures and breathing.
Hatha Yoga: Gentle stretching and limbering the body to increase health, strength, flexibility, vitality and self-awareness.
Mat Pilates: Uses a variety of specific exercises the focuses on strengthening the core, improving posture and flexibility.
Vinyasa Yoga: This dynamic and physically demanding style of yoga is energetic and heating, as it flows from one pose to the next. Great for building stamina and strength. Meditation is experienced through movement, as opposed to seated meditation.
Yoga Fundamentals: Use basic Hatha Yoga poses and breathing techiniques to build strength, flexibility, and aid in relaxation. Special attention is paid to alignment.
• Register for the same weekly day and time. Check program guide for pricing by class.
• Coupons for Members good for any classes. 1 coupon = $10, 8 coupons = $64, 16 coupons = $112

Circuit Training: Alternate between cardio and strength training exercises to burn more calories and tone your muscles at the same time.
Pilates/Body Ball Rolling: This innovative method realigns and balances your body to promote muscle strength while increasing flexibility.
Fusion Yoga/Pilates: Combines poses and techniques from yoga and pilates to strengthen, lengthen and increase flexibility.
Healthy Lifestyle Class: Designed for people that are chronically overweight, struggle to find ways to burn calories, have questions about nutrition and fitness and are looking for support from like-minded people. Combines exercises along with education for a healthier you.
Stability & Strength: Increase your balance, stability and overall body strength.
Stability & Strength + Heart: Improve your blance, stability, overall body strength and cardiovascular system.

Boot Camp: Includes a variety of exercises, ladder drills, relays and games.
Fitness Conditioning: Overall conditioning for cardiovascular training and confidence building.
Fitness/Sport Specific Conditioning: Learn exercises that will improve your athletic performance through drills on speed, power, agility.
Teen Strength Training: Learn proper and safe use all of the equipment in the fitness center as well as basic free weight/body exercises.
Kids Yoga: Relax, energize, focus, balance, stretch and strengthen your body. Play win-win games and act out stories with weekly theme.
Youth Yoga: Learn proper alignment, gain self-confidence and focus, incrase your strength and flexibility, reduce stress and learn relaxation.