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YOGAHEALTH & WELLNESS
                                              FREE YOGA CLASSES FOR MEMBERS

CHAIR YOGA                                   VINYASA FLOW                                     ONE-ON-ONE  NEW!
                                             YOGA III - ADV                                   CLASSES
ALL LEVELS
                                             Dynamic and physically demanding style of        One-on-one Yoga and/or
Need a mid-day break? Spend it               yoga is energetic and heating as it flows        Pilates sessions allow you the
stretching, strengthening, and               from one pose to the next. Great for building    opportunity to receive personal
getting focused!                             stamina and strength. Meditation                 guidance and instruction. Having
                                             is experienced through movement.                 100% of the trainer’s attention
HATHA YOGA                                                                                    will ensure you learn to carry
                                             IYENGAR YOGA                                     out the exercises safely and
ALL LEVELS                                                                                    correctly. Contact Megan for
                                             ALL LEVELS                                       more information. mvazquez@
Increase flexibility, strength & balance                                                      nsymca.org *Fee Based.
through fundamental poses, seated            Iyengar yoga is known for its attention to
and standing, while emphasizing the          detail and precise focus on body alignment.      *Class Policy: Classes are first come,
importance of breath. A way to manage        BKS Iyengar, the founder of Iyengar yoga,        first served for members. Classes have a
& reduce stress & tension.                   pioneered the use of props to make the           maximum capacity due to safety.
                                             practice more accessible for all people.
LUNAR YOGA                                   This method is designed to systematically
                                             cultivate strength, flexibility, stability, and
Features mindful breathing in                awareness, and can be therapeutic for
coordination with movement to promote        specific conditions. It can only be taught by
flexibility and a sense of general well      certified Iyengar teachers, who must complete
being. End your day feeling relaxed          years of study and are rigorously tested on
and renewed!                                 their practice and teaching skills.

VINYASA FLOW 		                              SUNRISE YOGA
YOGA I - BEG
                                             ALL LEVELS
An introductory class that will prepare you
for a more vigorous and athletic approach    Start your day right with a yoga class.
to yoga by utilizing flowing poses and
sequences linked to the breath.              THERAPEUTIC YOGA

VINYASA FLOW 	                               BEG/INT
YOGA II - INT
                                             Yoga for people with physical ailments – knee,
Work deeper into asana (postures),           back, shoulder pain – to bring body
using the vinyasa form (movement)            into balance pain free.
and emphasizing the principles of
mindfulness, building heat, and stamina
with flowing moves.

THE NSYMCA HAS AN EXPERIENCED                                                                   FREE
AND HIGHLY QUALIFIED YOGA STAFF
                                                                                                   FOR Y MEMBERS
All of our yoga instructors have, at minimum, RYT-200 certifications from
the Himalayan Institute, Yoga Alliance, Moksha Yoga Center, and Chicago                               Not a member? check
Yoga Center.                                                                                              out our current

Our staff also includes a certified Pilates instructor and two Physical                               membership specials!
Therapists. We offer a variety of yoga classes and formats to meet your
needs. Become even more specialized in your practice with one-on-one                          		 	 5
private mind-body training with one of our many talented mind-body staff.

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