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FITNESS HEALTH & WELLNESS

                          Marlo Leaman        FREE                       Cardio Classes
                          VP of Healthy
                          Life Enrichment     ffiotnr emssemclbasesress  Cycling Classes
                          mleaman@nsymca.org
                                                                         Strength Classes
We offer classes at convenient
times a day to meet all needs-                                           Ballet-Pilates
early morning, morning, early                                            Inspired Classes
afternoons, evenings, and
weekends!                                                                Cardio & Strength
                                                                         Combo Classes
Classes are first come, first
served. Some classes have                                                Zumba®
maximum capacity due to
safety and equipment.                                                    NIA®

                                                                         Turbo Kick®

                                                                         Dance-Based Fitness

                                                                         Active Older Adult
                                                                         Classes

                                                                         Aqua Classes

                                                                         Yoga Classes

                                                                         Pilates Barre Classes

                                                                         Walking Work-Out

                                                                         TRX Suspension
                                                                         Training          NEW!

NEW                                           All classes are for ages 14+ yrs.
                                              Visit us at www.nsymca.org for
FOR Y MEMBERS                                 a complete schedule and class
                                              descriptions. Be sure to download
   TRX Suspension                             the NSYMCA mobile app to view
 Training is now FREE                         schedules and changes in ‘real-time.’
for NSYMCA Members.

4 								 NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG
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