Calendar:
Adult Programming
Date:
04.16.2018 11:15 am - 12:15 pm

Description

MINDFUL MOVEMENT
April 16, Monday @11:15 AM - NSYMCA X-Zone

The key to staying injury free. Who knew that everyday activities could create problems if you are not mindful of the way you move. Learn simple exercises you can do at your desk or at home, tips for the back, shoulder/elbow, neck and knee pain and more from a licensed physical therapist.

Denise Schwartz, a licensed physical therapist, uses a whole-body approach of traditional and non-traditional physical therapy to develop custom treatment plans tailored to individual needs.

You Will Learn
• How to be mindful of your body throughout the day
• Simple exercises you can do at your desk or at home
• Tips for back, shoulder/elbow, neck and knee pain

View the flyer here.