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ENHANCE FITNESS AT THE NSYMCA!

Become More Active, Energized, and Empowered

EnhanceFitness is a proven community based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living.

EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging.

The program consists of low impact exercise classes that are safe and challenging for older adults of all fitness levels.

EnhanceFitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant.

Of all EnhanceFitness’ multiple benefits though, the one that matters most is that it’s a great time. Classes are held in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.
That social interaction is proven to be a vital part of senior health and well-being.

So if you’re an older adult, lift your body and your spirits and join us for the EnhanceFitness experience.